8 Easy Mindful-Meditation Techniques | LIVESTRONG.COM

 Easy Mindful-Meditation Techniques

Stress is a big contributor to weight gain and the only way to combat it is to bring in its natural antidote which is mindfulness and meditation, So we have found 8 easy to do Mindful Meditation techniques to help you do just that, relax a little. We don't want too much cortisol running around our body, the hormone that is the fat creating hormone. So sit back relax and see how you can chill out and start to help lose weight.

Source: 8 Easy Mindful-Meditation Techniques | LIVESTRONG.COM

PageLines