Replacing Fat Loss Cardio Through Bodyweight Training | LIVESTRONG.COM

 

Replacing Fat Loss Cardio through Bodyweight Training

It will always be a debate is cardio better than bodyweight training and visa verse, Well it might be best to find out what each does for your body and then you can decide 🙂 Bodyweight training can have an advantage by influencing your bodies hormones and improve body shape and performance.

Source: Replacing Fat Loss Cardio Through Bodyweight Training | LIVESTRONG.COM

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