Why You Need to Eat Fat to Burn Fat
So what fats are the fats we should be eating, well for a long time it was said that Avocados were too high in fat and not something we should be eating, there was always talk it had health giving properties but people focused on the fats. We Now know better that not only are the nutrients held in avocados good but also the fats, the know more about the compounds in our foods then we have ever done in the history of mankind. So fats can help us to maintain our weight, Fats do not make you fat, well good fats that are not a big fat greasy fry up, cooked in bad fats and using poor meat fats. So not all fats are equal, see it is the contents of these foods that cause the effect on weight, not the saturated fat as was first thought.